價格：免費
更新日期：2020-07-28
檔案大小：83.7 MB
目前版本：1.2.1
版本需求：系統需求：iOS 8.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
** YOUR PHYSICAL & MENTAL HEALTH TRACKER **
Understanding your story matters.
Joyster is a smart mental health tracker and journal that allows you to track your symptoms (mental and physical) against food, exercise, activities, and social interactions happening in your life.
Joyster is designed to feel delightful, inspirational, and beautiful. Be prepared to reflect, gain perspective, and understand yourself and your body.
Joyster is for anyone, especially those who struggle with anxiety, panic attack, depression, PTSD, OCD, and bipolar disorder.
** HOW DOES JOYSTER WORK **
Joyster helps you gain insights into your physical and mental health, what affects it and how. Track your physical and mental symptoms against activities, exercise, food, and social interactions.
Visualize how your body and mind overlap to identify trends and triggers in your well-being.
For example, if you have OCD, you can track how your compulsions are affecting your obsessions and mental health. If you are bipolar, you can track your mania symptoms against your day to day life.
Joyster uses reflection, mindfulness, cognitive behavioral therapy, and data to help you understand yourself and build a habit of reflection & self-care.
Understand positive and negative influences, such as activities, foods, exercise, and social interactions. This is key for someone who may be anxious, struggling with panic attacks, or wants to understand their triggers.
** WHAT MAKES JOYSTER DIFFERENT **
Efficiency. Simply do a quick check-in with yourself throughout your day, while still keeping it relevant and personalized to you.
Personalize it to your needs. You have full freedom to track whatever you want. It’s flexible and personalized to you.
Visual. We graph your entire well-being for you. This will show you how your symptoms and activities overlap and give you an in-depth analysis of best to worse influences in your life.
JOYSTER FEATURES:
SYMPTOM TRACKER
- Track your mood and conditions (both physical and mental) throughout the day
- Identify what outside influences impact your conditions, from an annoying co-worker to a slice of cake
- See what time of day your allergies are at their worst or when your migraines intensify
- Track anxiety, depression, energy and more
KNOW YOURSELF
- Understand what influences your mood and conditions
- Customize based on your life and needs
- Identify patterns and triggers
FOLLOW YOUR CONDITIONS
- OCD tracker
- PTSD tracker
- Anxiety tracker
- BPD tracker
- Physical health tracker
- Migraine/Headache tracker
- Allergy tracker
- And more
SELF-CARE AND TREATMENT
- The built-in Reflection diary helps you look back on your day
- Activity tracker to follow your daily activities and their impact
- Self-care tracker lets you see how you’re taking care of yourself
- Sleep tracker to see how well you’re resting each night
Learn to better understand yourself, your mental and physical health and your conditions with Joyster.
** WHAT PEOPLE ARE SAYING ABOUT JOYSTER **
- “Joyster helps me track my daily internal experiences, feelings, and activities to discover any patterns that could be helping or hindering my mental health.”
- “I’ve never been one to really journal. But I love Joyster, it’s really nice to be able to think through my entries and reflect. Plus, it’s so simple and easy to use, which is a huge bonus.”
- “It forces me to check in with myself, which I love”
- “I love tracking my symptoms as they happen. It’s good to be reflective several times throughout the day.”
- “Joyster is bringing me self-care by tracking my symptoms, patterns, triggers, meals, activities, and more.”
** SAY HI TO US **
We'd love to connect with you! Please don't hesitate to reach out to us on social if you have any feedback or questions:
• Facebook - https://facebook.com/joysterapp
• Instagram - @joyster.app
